Blog
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Jan 3Dance vs. Screens: Why Movement Is the Antidote to Technology Overload
Screen time is at an all-time high — especially for children and teens. Between phones, tablets, TV, and social media, tweens and teens spend more hours sitting than moving. Parents across ...
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Dec 13What Dance Teaches Kids About Handling Failure, Frustration, and Growth
In a world of instant answers and quick dopamine hits, teaching kids how to handle frustration has never been more important. Parents across Rochester, Webster, and Monroe County are searching ...
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Nov 30From Ballet to Hip Hop: Exploring Dance Styles for Rochester Kids
One of the best things about enrolling your child in dance classes in Rochester and Webster, NY is the wide variety of styles available. Every child is unique—some ...
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Nov 24Why Dance Is the Perfect Preschool Activity in Rochester, NY
Choosing the right activity for your preschooler can feel overwhelming. Parents in Rochester want programs that are safe, fun, and educational while also giving children an outlet for their endless ...
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Nov 17The Mental Health Benefits of Dance for Adults in Rochester
When most people think about fitness, they think about the physical benefits—stronger muscles, better endurance, and improved flexibility. But for adults, exercise can and should be about more than ...
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Nov 10How Dance Shapes Discipline and Focus in Children
Every parent knows how important discipline and focus are to a child’s success—in school, in sports, and in life. Yet finding an activity that develops these qualities while ...
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Oct 27From Preschool to Teen: Why Rochester Families Choose Dance Connection
Every parent wants to give their child a place where they feel seen, supported, and inspired. For many families in Rochester, that place has been Dance Connection. What often begins ...
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Oct 20Adult Dance Classes in Rochester: A Fun Alternative to the Gym
For many adults, staying active often means choosing between treadmills, weight machines, or cycling classes at the gym. While these workouts can be effective, they can also feel repetitive and ...
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Oct 13Why It’s Never Too Late to Start Dancing in Rochester, NY
Many people think of dance as something you have to start in childhood, but the truth is that dance is for everyone—at every age. Whether you are a complete ...
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Oct 6The Best After-School Activities in Rochester: Why Dance Should Be at the Top
Parents in Rochester know the hours after school are some of the most important of the day. Children are finished with academics, but their energy and curiosity are still running ...
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Recent Posts
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The Power of Movement: Helping Kids Express Emotions Through Dance
December 31, 2025
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How Dance Gives Tweens a Positive Identity in a Social Media World
December 24, 2025
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The Discipline of Dance: Why Strong Dancers Become Strong Leaders
December 20, 2025
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What Dance Teaches Kids About Handling Failure, Frustration, and Growth
December 13, 2025
